15 Minute HIIT Workout for a Busy Gal

Who has time for a long workout anymore? Not this mama!

Good thing is….it doesn’t have to take long to get in a quick workout! And believe me, it’s always worth it.
Needed to get moving again after a long morning of good work projects, so I put this together real fast.👍🏽

Try following this quick HIIT sweat sesh:

Repeat each move for 1 minute.

Rest 1 minute.

Repeat again. 

15 minutes later you’ll be sweaty with a raised heart rate and feeling great!

Let me know what you think!👊🏽

XOXO, Ashley

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