Who has time for a long workout anymore? Not this mama!
Good thing is….it doesn’t have to take long to get in a quick workout! And believe me, it’s always worth it.
Needed to get moving again after a long morning of good work projects, so I put this together real fast.👍🏽
Try following this quick HIIT sweat sesh:
Repeat each move for 1 minute.
Rest 1 minute.
15 minutes later you’ll be sweaty with a raised heart rate and feeling great!
Let me know what you think!👊🏽