What Is The 21 Day Fix?
This is a workout program designed around simple eating, simple fitness, and fast results. This program is designed to take the guesswork out of weightloss. It is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results in 21 days.
Strong, lean muscles, accelerated fat loss, and a knowledge of simple, healthy eating that’s right for YOU! You will never want to diet again once you learn how easy it is to workout for 30 minutes a day, and plan your meals around a balanced combination of protein, fruits, veggies, carbs, and healthy fats. Most people report losing 10+ pounds after their first round of the “fix”. Incredible!