What is Body Beast?
- Body Beast conditioning system is capable of adding ten pounds of lean muscle in 90 days
- Includes four DVDs with 12 workouts, “Book of the Beast” workout and nutrition/supplement guide, and two-sided training schedule
- Schedule has the “HUGE” schedule on front and the “LEAN” schedule on back to tailor your workouts for desired results
- Built on concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes muscle’s time under tension with goal of exhausting muscle and “recruiting” more muscle fiber
- Dynamic Set Training also designed to help enhance your body’s testosterone production; testosterone is primary hormone responsible for developing muscle mass
These workouts are designed to help you build lean muscle in as little as 30 minutes a day. This is a great workout for people who like to strength train, like to lift weight, and want to do it all from the comfort of their home.